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WELLNESS & MINDFULNESS

Wellness & Mindfulness
Understanding the common sleep disorders 

We’ve all heard words like insomnia and narcolepsy, but we often don’t apply these words to ourselves and our own…

5 ways to calm yourself down 
Feeling Blue? Try 5-HT1 
Wellness & Mindfulness
How to calculate your BMI (and use it to understand your weight) 

A question many dieticians and fitness experts get is “what BMI is healthy for my age?”.  The thing with BMI is…

Achieving Self-Actualisation 
Wellness & Mindfulness
Understanding the common sleep disorders 

We’ve all heard words like insomnia and narcolepsy, but we often don’t apply these words to ourselves and our own…

5 ways to calm yourself down 
Feeling Blue? Try 5-HT1 
Wellness & Mindfulness
How to calculate your BMI (and use it to understand your weight) 

A question many dieticians and fitness experts get is “what BMI is healthy for my age?”.  The thing with BMI is…

Achieving Self-Actualisation 

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